Understanding the Window of Tolerance: How Trauma Shapes Our Capacity to Stay Regulated — and How Yoga Can Help
What is the Window of Tolerance? The Window of Tolerance is a concept introduced by Dr. Dan Siegel to describe the zone of arousal in which we can function optimally. Within this window, our nervous system is balanced: we can think clearly, feel our emotions without being overwhelmed, and respond effectively to life’s challenges. When […]