This January – Introducing the New You!
Have you made any New Year’s Resolutions? Do you know what you can do to help yourself have the best chance of success? Here are 5 pointers to help you along your way. The end of the year becomes an opportunity for many of us to reflect on the year that was, decide what worked, […]
Dealing with Negative or Challenging Situations in the present moment
By ‘negative situation’ we are referring here to any situation in which we experience a strong negative reaction. Think of those situations where we experience intense fear, anger, anxiety, disgust, sadness or shame, generally any of the emotions we tend to experience as unpleasant or label as ‘negative’ in western culture. There are a number […]